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ADHD Symptoms in Adult Females While ADHD affects both genders equally in adulthood, the condition often goes undiagnosed in females. This is likely due to gender stereotypes and the capacity of women to conceal their symptoms. Many healthcare professionals do not have the expertise or experience needed to recognize ADHD among women. Many females are misdiagnosed and do not receive the treatment they require. 1. Disorganization Girls and women with ADHD are often plagued by disorganization. This disorder can be difficult to manage. Your desk, for example might be a mess of papers, 17 different chapsticks, and even a ticket to the Kings of Leon show you attended in 2008. And while you spend money on products that claim to help you stay organized, your home and office probably still feel chaotic and messy. Inability to stay on top of your work can result in missing deadlines and appointments. You might also struggle with “time blindness,” where you don't know or remember the time it takes to finish a task. This can make you feel frustrated and believe that you aren't doing a good enough job in your profession, or even your personal life. You might also have trouble regulating your emotions. This could cause you to react too quickly when confronted by stressful situations. Your rapid verbal communication may cause confusion and miscommunications with your family and colleagues, and you might say things that hurt others' feelings without a thought. You may also have trouble stopping yourself from speaking before you think things through, since it is common for those with ADHD. If you suffer from ADHD it's possible that a portion of your symptoms are rooted in gender stereotypes or cultural ideas regarding how women, men and boys should behave. This makes it more difficult to recognize and treat your ADHD. treatment for adhd in women may also benefit from a treatment for behavioral issues to address the underlying causes of your disorder. And although it may take a while to discover the right coping mechanisms, implementing these strategies can make you feel more in control of your life and improve relationships with family friends, coworkers, and other family members. 2. Impulsivity People with ADHD have intense emotions. However their brains aren't capable of separating them from or analyze them. This means they may be overwhelmed by a single setback or find it hard to accurately assess the mood of others. This makes them more susceptible to being distracted by small inconveniences, such as an out of stock book or a shaky friend. Many women with ADHD cover up their symptoms and develop strategies to deal with their attention problems. They could be perfectionists, or extremely meticulous at school or at work, but have difficulty keeping on top of important dates, bills and appointments. They might struggle with self-talk control and speak too much or interrupt others frequently. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include an abrupt urge to begin, stop, or change activities. They also include being unable to wait for your turn in a conversation and being unable to discern social signals. While gender-based stereotypes may play a role in the development of ADHD but it's often difficult to determine if women suffer from these issues. The rating scales that are used to detect ADHD symptoms still favor male behavior. Some healthcare professionals may not be aware of a woman's ADHD symptoms. Many women with ADHD have reported that their symptoms are more severe when hormonal changes occur, such as during menstruation or pregnancy, and also during perimenopausal symptoms. This can lead to emotional symptoms such as frustration and irritability, or depression. They may also experience an ongoing feeling of dissatisfaction in their lives or relationships. This could result in substance abuse, low-self-esteem, or unhealthy ways of coping. It is crucial for women to understand that these signs do not show their worth or value as a human being. With a good treatment strategy, you can lessen or even eliminate these signs. 3. Inattention While everyone struggles with paying attention and focusing, with ADHD, these symptoms occur so frequently that they interfere with your life. You may make careless errors at work or in school, forget appointments, or spend a great amount of time delaying. You are unable to wait your turn and interrupt others in conversations. Attention deficit symptoms in adults could be accompanied by an inclination to dive into projects without properly planning and researching them, which can result in poor or insufficient results. You may also get distracted quickly and tend to leave projects unfinished- from the vegetable garden that got planted but never watered to the new system of organization which was erected and left to rot on your nightstand. People with inattentive ADHD also struggle with an ongoing feeling of disorganization, both at home and at work. It is possible that you have trouble finding important documents such as keys or bills, and lose things regularly. You may also lose your track of time and end up being late for work, meetings or school. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. Women with these symptoms may say or do things without considering the impact. For example, they might talk over others or make nonsensical noises in solitude. They may have trouble sitting still and may fidget or pace in their seats. They may have difficulty working and may be in frequent conflict with colleagues and managers. In some cases the mood swings or emotional distress caused by ADHD may lead to frustration in relationships and miscommunications. This is especially true in romantic relationships as well as at work. People with ADHD also have a higher likelihood of having comorbid conditions such as bipolar disorder, depression or anxiety disorder. Girls and women who suffer from ADHD are likely to face many challenges when seeking treatment. These include gender bias as well as a tendency to cover up symptoms or underestimate their severity, as well as gender bias. The rise of well-known women such as Mia Freedman and Em Rusciano who have publicly shared their own struggles with ADHD has increased awareness, however many young women and girls do not know they have the disorder. 4. Anxiety An anxiety disorder is characterized by a constant, excessive anxiety. While everyone feels anxious or nervous occasionally Anxiety disorders are defined by constant high levels of anxiety. You may feel an incessant feeling of anxiety or fear and also rapid pulse, difficulty staying calm, and difficulty thinking clearly. You may also feel an increased fear of danger even in situations that aren't likely to be risky for you. The most commonly encountered forms of anxiety include general anxiety disorder, agoraphobia, phobias, separation anxiety and panic disorders. Anxiety is more common in women suffering from ADHD than in men and tends to get worse during certain periods of the woman's life, such as around the time of her menstrual cycle, pregnancy or perimenopause. This can make it difficult to manage everyday tasks and social interactions and may lead to feelings of low self-esteem or discontent. You're extremely sensitive to rejection and have a tough time accepting criticism. You easily misinterpret feedback or even anticipate rejection and you can get angry over small things that others wouldn't see as to be a problem. Mood swings are also one of the adult female adhd symptoms and you could find that your emotions are unstable or difficult to control. You may also be susceptible to self-injury that is not suicidal like hitting, burning or scratching yourself. If you're struggling with any of the above symptoms, it's essential to receive a diagnosis. It will help you understand your challenges and give you strategies for improving your quality of life. You can take an online ADHD test, or visit your doctor for a professional assessment. In certain instances your doctor may prescribe medication to help alleviate your symptoms. In some instances, your doctor may recommend a combination between lifestyle changes and cognitive behavior therapy. In either case, it's important to begin making positive changes in your life as soon as you can. This can help you get back in control of your life and make you feel more confident, productive and competent.